Free template · Excel, Google Sheets & CSV
Free internship application tracker template
Keep internship deadlines, recruiting seasons and application stages together. A free Excel spreadsheet you can also import into Google Sheets.
Free · No sign-up · Import the Excel file into Google Sheets
| Company | Job title | Location / remote eligibility | Application URL | Status | Date applied | Follow-up date | Next action | Application deadline | Season | Start date | Assessment date | Notes | Trawle job ID | Trawle URL | Date exported (UTC) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Example company (fictional) | Product design intern | Copenhagen · Hybrid | — | Saved | — | — | Review the job description | — | Summer 2027 | — | — | Example only — delete this row and add your own jobs. Dates use YYYY-MM-DD. | — | — | — |
Got your template? Let's fill it.
Less copying. More finding your next job.
Search Trawle, choose the jobs you want, and download this layout with the job details filled in. Your application status and next steps stay in your hands.
Find jobs for this trackerWhat's in the spreadsheet?
Planning a recruiting season, one deadline at a time. Every download uses the same columns, whether you start empty or export jobs from search.
- Company
- Job title
- Location / remote eligibility
- Application URL
- Status
- Date applied
- Follow-up date
- Next action
- Application deadline
- Season
- Start date
- Assessment date
- Notes
- Trawle job ID
- Trawle URL
- Date exported (UTC)
How to use this tracker
Check the employer's posting for the deadline and enter it yourself: Trawle does not supply application deadlines. Use Season for the intake you are targeting, such as Summer 2027. Keep the assessment date separate from your follow-up date, and confirm eligibility and start dates on the original posting.
In Excel, the Tracker tab is for real applications. The Example tab is fictional, and Read me explains the layout. Pale yellow columns are for your updates; every cell is editable. The CSV includes a labelled example row to delete before you start.
Use this job application tracker in Google Sheets
- Download the Excel template above.
- Open Google Sheets and choose File → Import → Upload.
- Select the downloaded file and choose Create new spreadsheet. Formatting support may vary.
- Use the Tracker tab for your applications. Add your own jobs, or export a batch from Trawle in this same layout.
You can also import the CSV. It contains plain data, so formatting, dropdowns and the instruction tabs are not included.
A few useful details
Do I need a Trawle account?
No. Download templates and export search results without signing in. The file is yours to edit, copy and keep.
Can I add more jobs later?
Yes. Export the same layout again, import it into a new sheet, compare Trawle job ID and append only the new rows to your tracker. That keeps your existing statuses, dates and notes intact.
Does the spreadsheet update automatically?
No. Each download is a snapshot. Spreadsheet edits do not sync back to Trawle. Always check the original employer posting before applying.
What gets filled in when I export?
Available job details and links, plus current Trawle tracking statuses. Dates applied, deadlines, contacts and personal notes are left for you to enter. Missing salary information stays blank.